http://claimyoursixpackabs.com/fitness/
2011-09-12T16:59:17+00:00
daily
1.0
http://claimyoursixpackabs.com/fitness/hello-world/
2011-09-12T16:59:17+00:00
monthly
1.0
http://claimyoursixpackabs.com/fitness/sample-page/
2011-09-12T16:59:17+00:00
weekly
0.6